get stronger
Lose Fat
Feel Like a Badass
Crush the Odd Donut
all while staying you.
which is a little weird in my case.
get stronger
Lose Fat
Feel Like a Badass
Crush the Odd Donut
all while staying you.
which is a little weird in my case.
Welcome to The Rouse House - I'm Jordan!
No, I'm not some influencer or fitness phenom. I'm just a nerd who wants to help you become a more confident, badass, resilient, healthy version of yourself.
How? By balancing learning & action. We combine Practical Courses with simple Community Challenges so you can practice what we preach right away.
And we have your back every step of the way.
Relentlessly so. Weirdly so.
It would be bizarre in any other circumstance how much we care.
So whether you're completely new to an active healthy lifestyle or are a seasoned veteran looking to up your game, I'm here to help!
What's Inside
The Rouse House?
Everything you need to take the guesswork out of training & balanced healthy eating
Nutrition Courses
Our approach to sustainable healthy eating for life: win-win meals, protein & fibre guides, meal planning, and more!
Accountability
Knowing what to do is only a fraction of the battle. Our coaches are here to help you stay on track when life gets crazy.
Training Programs
Whether you're a complete beginner or a certified gym rat, our programs and training videos are here to help!
Weekly Q&A
Question about some of our courses? Want to nerd out on a topic? Dealing with a setback? We've got your back
Group Challenges
Simple, powerful behaviour changes put into simple action! Did we mention we have prizes?
Community
A community built on support and realism. We lift each other up when things get tough & celebrate every win!